AM:
Pelican Eccentric Curls - 9-7-5x2 @ BW (5 seconds)*
Close Grip Bench Press - 155-160-165/160-165-170*
*Superset
Ring Dips - 15–25-35/25-35-45
KB Hammer Curls - 35-53-70x2
Cash Out: Static Iso Flex
PM:
Two-hand KB Curls - 5x10 @ 35lbs then, 5x5 @ 53lbs
KB Extensions - 5x10 @ 35lbs
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