Close Grip Kettlebell Press - 4x16
KB Hammer Curls - 4x16
*Superset
Ten Second Iso Hold then, Two-hand KB Curls - 4x16
Kettlebell Skull-crushers - 4x16
*Superset
*All at 35lbs
Cash Out:
Max Close Grip Push Up - 60 seconds - 41
90 Degree Curl Hold - 60 seconds @ 35lbs then, 20 seconds @ 70lbs
Iso Static Flex
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