Kettlebell Floor Press - 4x16 @ 35lbs
Reverse-grip Kettlebell Row- 4x16 @ 35lbs
*Superset
Offset Kettlebell Push Ups - 4x16 @ 35lbs
Double Kettlebell High Pull - 4x16 @ 35lbs
*Superset
Cash Out:
Max Push Ups - 60 seconds - 63. Three rep PR!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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