Gironda 8x8 - Back/Triceps...

Gironda 8x8 - Back/Triceps...

Double Kettlebell Rows - 8x8 - 53lbs*

Chin Ups - 8x8 @ 25lbs* then, 37 second 90 degree chin up hang 

*Superset

Ring Dips- 4x8

Close Grip Bench Press - 4x8 @ 155lbs

*Superset

Renegade Rows - 2x8 @ 70lbs

Cash Out:

Band Strait Arm Pulldown - 3x8

Band Triceps Pushdown - 3x8

*The renegade row targets nearly every muscle in the body, however places a higher emphasis on the back, arms and core. While using kettlebells, the increased stability and balance needed results in greater demands on the body. Below is a complete listing of the muscles used during the renegade row with kettlebells”. - Barbend 

• Lats (back)
• Wrists
• Biceps
• Rhomboids
• Abdominals
• Obliques
• Glutes
• Erectors

Cash Out: 26 second L-Sit

Last week I decided to try max reps bench press @ 225lbs. Got 5. Tried it again today and got SIX reps! Kind of pissed at myself because I know I can get seven. I had six in my head and it screwed with my mentality. I will take the 1 REP PR! Goal is double digits by the end of the lockdown! - 10+. “Gotta have goals”!