AM:
Chin Up - 20-30-40/25-35-45
Guillotine Press - 160-170-180/165-175-185
KB Floor Press/Fly -
53-53-70/53-53-70
Reverse-Grip Row -
160-170-180/170-180-190
“Reverse-grip rows better targets those stubborn lower lats. And because your hands are supinated, you’re automatically stronger because of the mechanical advantage and biceps involvement”. - Muscle & Performance
Cash Out:
Archer Push Ups - 2x8
KB High Pulls - 2x8 @ 36lbs
KB Pullovers - 2x8 @ 53lbs
Assisted One-arm KB Press - 2x3 @ 97lbs
PM:
100 Push Ups - AFAP - 3:49
Barbell High Pull - 5x10 @ 45lbs
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