Thursday, April 30, 2020

1.5 mile farmers carry...

@ 70lbs. My forearms and traps are smoked! 

"The loaded carry does more to expand athletic qualities than any other single thing I've attempted in my career as a coach and athlete. And I do not say that lightly."" - Dan John



PM: Skier Swings - 5x10 @ 35lbs

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