Trap Bar Deadlifts - 10x3 @ 275lbs
Kettlebell Sumo Deadlifts - 10x5 @ 203lbs
Double Kettlebell Deadlifts - 2x3 @ 300lbs
“The trap bar deadlift muscles used are a mixture between a squat and a deadlift. It utilizes more quadriceps than a typical deadlift and more hamstrings than a typical squat. For this reason, renowned strength training author Stuart McRobert mentioned that it should be called a squat-lift.
Simply put, the trap bar deadlift is more hip-dominant and will build the quads, hams, glutes, erectors, lats, traps, and grip musculature and build a ton of functional strength and power”. - Bret Contreras
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