Football Bar Seal Rows - 8x8 - 78lbs*
Gorilla Rows - 6x8@53/2x8@70lbs*
*Superset
Kettlebell Triceps Extension - 8x8 @ 53lbs
Front Lever - 8 x 5 seconds
Cash Out:
Close Grip Bear Push Ups - 3x8
One-Arm KB Row -3x5 @ 97lbs
Barbell Kickbacks - 2x25 @ 45lbs
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