AM:
Strict Military Press - 4x8 @ 85lbs
Kettlebell Monkey Row - 4x8 @ 35lbs*
*Superset
Plate Bent-over Lateral Raise - 8x8
@ 15lbs*
Plate Lateral Raise - 8x8 @ 15lbs*
*Superset
“Sometimes, more is not always better. And when it comes to fitness in particular, you don’t need a fully equipped gym to work on your endurance, your explosiveness and your mobility. Sometimes, all you need is a single Weight Plate”! - Gronk Fitness
Cash Out:
Delt Sweeps - 2x8 @ 35lbs*
Push Up + Strict HSPU Combo - 2x4
PM:
Hang Power Snatch - 2x15 @ 45lbs
Overhead Barbell Raise - 2x15 @ 45lbs
* Superset
Hang Power Snatch - 25 reps @ 95lbs
Cash Put: Slow Pull Up x 2 (60s & 37s)
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