Dips - 2x16 @ bodyweight
Cable Drag Pushdown - 2x16 @ 80lbs
Smith Machine Reverse-Grip Bent Over Row - 4x16 @ 95lbs then, 2x8 @ 135lbs
ISO Biceps Holds/Prayer Hold
Tiger Bend Push Ups*
Hammer Curl - 4x8 @ 20lbs*
*Superset
High Bar Curls - 4x8
Zottman Curls - 4x8 @ 15lbs
Delt Sweeps - 4x16 @ 25lbs*
Plate Extensions - 4x16 @ 25lbs*
*Superset
Cash Out: Elbow Lever - 3x8
Front Lever x 3
*Gold’s Gym Fishkill
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