Wide Football Bar Pull Ups - 8x8
Football Bar Rows - 4x8- @ 138lbs
Football Bar Close Bench - 8x8 @ 78lbs
Underhand Dips - 4x8 - 20lb vest
Reverse BP - 4x8 @ 135lbs
Then,
Reverse Bench Press - 3x3 @ 185lbs
One-arm Kettlebell Row - 3x3 @ 97lbs
*At Sobo Strength &
Conditioning
1RM Dip - 172.5lbs (2.5lb PR)
One-arm Cable Row - 8x8 @ 100lbs
No comments:
Post a Comment