My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Kettlebell Press - 4x8 @ 53lbs*
Bear Push Ups - 4x8*
Sternum Chin Ups - 2x6/Around the World Pull Ups - 2x6*
Kettlebell Hammer Curls - 4x8 @ 35lbs*
Iso Curls/ Prayer Pose
Kettlebell Reverse Curls - 4x8 @ 35lbs
Kettlebell Fly - 4x8 @ 35lbs
Cash Out:
Empty Barbell Curls - 25 reps
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