My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
*AMRAP in each movement. Rest 90 seconds then do it again!
Bent-Over Rows - 45/35
Overhead Press - 30/20
Upright Rows - 20/15
Cash Out:
Overhead Plate Raise - 5x15 @ 25lbs
KB Bent-Over Lateral Raise - 3x8 @ 36lbs
PM:
Monkey Shrug - 3x8 @ 53lbs
Wide Upright Row - 3x5 @ 95obs
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