Chest/Biceps
5 Rounds of:
30 Kettlebell Floor Press (35)
30 Two-handed Kettlebell Curl (35)
Cash Out: Kettlebell Hammer Curls - 3x8 @ 35lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Kettlebell floor press. Show all posts
Showing posts with label Kettlebell floor press. Show all posts
Thursday, November 26, 2020
Wednesday, April 29, 2020
Kettlebell Chest/Back - 4x16...
Kettlebell Floor Press - 4x16 @ 35lbs
Reverse-grip Kettlebell Row- 4x16 @ 35lbs
*Superset
Kettlebell Fly - 4x16 @ 35lbs
Roof Pull Ups - 2x16/Sternum Pull Ups - 2x8 @ 35lbs
*Superset
Cash Out:
Slow Kettlebell Fly - 40 seconds
Kettlebell Pullovers - 1x25
Saturday, April 25, 2020
Kettlebell Chest/Back - 4x16...
Kettlebell Floor Press - 4x16 @ 35lbs
Reverse-grip Kettlebell Row- 4x16 @ 35lbs
*Superset
Offset Kettlebell Push Ups - 4x16 @ 35lbs
Double Kettlebell High Pull - 4x16 @ 35lbs
*Superset
Cash Out:
Max Push Ups - 60 seconds - 63. Three rep PR!
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