1 RM Press: 135# x 10
Max Rep Strict Pull ups: 22-15-12-11-10-10-8-8-8-8
1 RM Stone Shoulder: 140#-154#-140#-140#-140#-140#-140#-140#-140#-154#
LOVED that WOD!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 1 RM Press. Show all posts
Showing posts with label 1 RM Press. Show all posts
Friday, February 25, 2011
“Triple Sec”...
1 RM Press: 135# x 10
Max Rep Strict Pull ups: 22-15-12-11-10-10-8-8-8-8
1 RM Stone Shoulder: 140#-154#-140#-140#-140#-140#-140#-140#-140#-154#
LOVED that WOD!
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