1 RM Press: 135# x 10
Max Rep Strict Pull ups: 22-15-12-11-10-10-8-8-8-8
1 RM Stone Shoulder: 140#-154#-140#-140#-140#-140#-140#-140#-140#-154#
LOVED that WOD!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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