“Heavy Helen”
3 Rounds for time of:
400 meter Run
21 KB Swings (70)
12 C2B Pull ups
14:11 Rx
This was 1:53 SLOWER than my PR in September! UGGGHHH! Not running for 2 months during WODs has really screwed my performance. Add another thing to the goat list!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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