For time:
10 Back Squats (155# - 50% 1RM), 20 Push-ups
9 Back Squats, 18 Push-ups
8 Back Squats, 16 Push-ups
7 Back Squats, 14 Push-ups
6 Back Squats, 12 Push-ups
5 Back Squats, 10 Push-ups
4 Back Squats, 8 Push-ups
3 Back Squats, 6 Push-ups
2 Back Squats, 4 Push-ups
1 Back Squat, 2 Push-ups
8:21
At Globo Gym so used rack - no bumpers
(* Rx is weight from the ground, not a rack)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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