“Purple Drank”
4 Rounds for time of:
6 Deadlifts (315)
12 Ring Dips
20 Double Under Attempts
13:21
All deadlifts and ring dips unbroken.
(As Rx was 40 double unders per round. I am working on them and hopefully will be there soon!)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
3 comments:
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