“Deathwish”
21 Deadlifts (225)
100 Barbell Hops
18 Deadlifts (225)
100 Barbell Hops
15 Deadlifts (225)
100 Barbell Hops
12 Deadlifts (225)
100 Barbell Hops
Barbell Hops are a lateral jump over the bar. Every jump counts as a rep, so over and back = 2 reps
13:57 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment