- 50 Gama Cast
- 50 Hammer Swings
- 50 Hammer Throws
40lb Vest:
- 25 Pull-Ups
- 25 Push-Ups
Finish:
- 25 Knees-to-Elbows.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 20lb Xvest. Show all posts
Showing posts with label 20lb Xvest. Show all posts
Saturday, July 24, 2010
Clubbell Training & 40lb Xvest...
25lb Clubbell:
40lb Vest:
Finish:
40lb Vest:
Finish:
Wednesday, May 26, 2010
Deadlift & "Giving The Middle Finger To Gravity"...
1. Deadlift
7 sets of 1 rep - 315,325,335,345,355,295,295
I completed 7 sets of 1 rep. All seven reps were 80 - 105% of my1-rep Max.
2. "Giving The Middle Finger To Gravity"...
3 rounds for time of: 22:56 as Rx
600 meter Run
2 Rope Climbs (15')
15 Box Jumps, 24"
I wore a 20 lbs weight vest for the entire WOD and it was 86 degrees! That might have been the hardest workout I have ever done! The rope climbs and box jumps with the 20lb vest were a mental and physical commitment.
7 sets of 1 rep - 315,325,335,345,355,295,295
I completed 7 sets of 1 rep. All seven reps were 80 - 105% of my1-rep Max.
2. "Giving The Middle Finger To Gravity"...
3 rounds for time of: 22:56 as Rx
600 meter Run
2 Rope Climbs (15')
15 Box Jumps, 24"
I wore a 20 lbs weight vest for the entire WOD and it was 86 degrees! That might have been the hardest workout I have ever done! The rope climbs and box jumps with the 20lb vest were a mental and physical commitment.
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