- 50 Gama Cast
- 50 Hammer Swings
- 50 Hammer Throws
40lb Vest:
- 25 Pull-Ups
- 25 Push-Ups
Finish:
- 25 Knees-to-Elbows.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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