I mixed it up today and did as some moves that I have not done in a while. I also kept it short because CFNE has been busting it hard lately.
My training looked like this:
Gama Cast - 25lb clubbell - 50 reps
Farmers Walk - 32kg bells (2) - 150 feet each - 10 reps
Knees-to-Elbows - 25 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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