After the last two WOD's @ CFNE my shoulders, back and forearms are wrecked from all the pulls. I did a very short and light clubbell workout today as an active recovery.
My training looked like this:
Swipes - 15lb clubbells - 30 reps
Hammer Swings - 15lb clubbell - 30 reps
Hammer Throws - 15lb clubbell - 30 reps
One-handed Mills - 15lb clubbell - 30 reps
Shield Cast - 15lb clubbell - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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