"Hocus Pocus"
3 Rounds for time of: 17:18 Rx
500 meter Hill Run
15 Bench Press (135)
15 Ring Rows
15 Box Jumps
15 GHD Sit ups
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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