"Team Tire Flips"
Teams complete the following until the tire has travelled 400 meters
5 Tire Flips
400 meter Run
2 teams will compete side by side to see who can flip a tire 400 meters fastest. Each athlete will complete 5 tire flips and then run 400 meters back to the tire. You will repeat this Flip/Run couplet till the tire has travelled all 400 meters.
Total - 35 tire flips & 8x400m run
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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