"James Bond"
12-9-6-3 reps for time of: 4:55
Squat Snatch (35#)
Ring Dips
Rx was 95# but I worked on form. Then I spent some time working on my depth on OH Squats. I want to get bodyweight (155#) and need to get the depth to be perfect.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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