1. "Helen"
3 Rounds for time of: 12:19 400m Run
21 KB Swings (53#)
12 Pull ups
Rx & PR @ 92 Farenheit. All reps unbroken!
2. Snatch
5 x 1 reps across - 65#
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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