1. Deadlift
7 sets of 3 reps
Best - 375x3 PR
Previous 3x3 PR was 275# on 4/28
2. Weighted Pull up
5 sets of 3 reps
Best - 78x3 PR
Previous 3x3 PR was 70# on 4/12
It was nice to work strength today instead of a metcon. Felt like a vacation.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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