PR: L-Sit - 58 Seconds (3 second PR)
Strength: Deadlift 4x5
225 x 5
275 x5
315 x 5
365 x 5 (20# PR)
"Shark's Tooth"
15-12-9 of:
•Alternate Kettlebell Plyo Push-Ups
•Pull-Ups
1:59 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Alternating Kettlebell Push Ups. Show all posts
Showing posts with label Alternating Kettlebell Push Ups. Show all posts
Thursday, June 9, 2011
Saturday, June 4, 2011
"Golden Monkey"...
21-15-9 of:
Kettlebell Swings (53)
Alternating KB Push Ups
3:39 Rx
Below is a video demonstrating the Alternating KB Push Up
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