Deadlift 5x5 - 315lbs

I weighed 158 pounds this morning. Almost 2 times bodyweight. Long slow climb to 500 pounds. I feel better and 47 then I did at 17.

Max L-Sit, 4x5 Deadlift & "Shark's Tooth"...

PR: L-Sit - 58 Seconds (3 second PR)

Strength:  Deadlift 4x5

225 x 5

275 x5

315 x 5

365 x 5 (20# PR)

"Shark's Tooth"

15-12-9 of:

•Alternate Kettlebell Plyo Push-Ups

•Pull-Ups

1:59 Rx