My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, May 27, 2016
Deadlift 5x5 - 315lbs
I weighed 158 pounds this morning. Almost 2 times bodyweight. Long slow climb to 500 pounds. I feel better and 47 then I did at 17.
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