Heavy Density Training - Shoulders...

Hammer Strength SP - 3x5-4-3-2-1 - 120lbs

Face Pulls - 3x5-4-3-2-1 - 110lbs

* finish with 100x1, 90x2, 80x3, 70x4, 60x5 

Barbell Shrugs - 5x10 - 265lbs

Dumbbell Upright Row - 5x10 - 35lbs 

* finish with 30x1, 25x2, 20x3, 15x4, 10x5

Cash Out: OH Plate Raise - 25lbs - 3x15

* Sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo