Hammer Strength Bench Press - 190lbs
* finish with 10 reps @ 150lbs
* finish with 10 reps @ 150lbs
Pull Up - 30lbs
* finish with 10 reps @ bodyweight
Explosive Plyo Push Ups
Pull Up - 30lbs
* finish with 10 reps @ bodyweight
Explosive Plyo Push Ups
One-arm Row - 85lbs
Low-to-High Cable Chest - 17.5lbs
One-arm Row - 85lbs
Low-to-High Cable Chest - 17.5lbs
No comments:
Post a Comment