Hammer Curls - 4x8 - 50lbs
* after last set of hammer curls: 40x1, 35x2, 30x3, 25x4, 20x5
Rope Press Downs - 110lbs - 4x8
Rope Curls - 80lbs - 4x8
Cash Out - 21s - 2 sets - 45lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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