5 Rounds For Max Reps
Bench Press, Bodyweight (160)
Strict Pull-ups
BP - 20-17-14-13-13 - 77
PU - 15-15-15-13-12 - 70
14 rep PR on bench press!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment