Face Pulls - 3x5-4-3-2-1 - 100lbs
Barbell Shrugs - 5x10 - 245lbs
Dumbbell Upright Row - 5x10 - 25lbs
OH Plate Raise - 5x5 - 45lbs
*finish with OHPR - 5x35, 5x25, 5x10
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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