105# x 5
135# x 5
205# x 5
230# x 3
260# x 1
2. 250 row x 8 (1 min rest in between each) - 14:41Rx
Very happy after 800 miles of driving in 3 days for work. My legs are smoked!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Box Squats 5-3-1. Show all posts
Showing posts with label Box Squats 5-3-1. Show all posts
Wednesday, January 29, 2014
Box Squats 5-3-1 & 250M Row x 8...
105# x 5
135# x 5
205# x 5
230# x 3
260# x 1
2. 250 row x 8 (1 min rest in between each) - 14:41Rx
Very happy after 800 miles of driving in 3 days for work. My legs are smoked!
Saturday, April 7, 2012
Box Squats 5-3-1...
Box Squats135x5
165x5
195x5
245x5
280x3
310x1
First time in a month. Need to get back to more time under the bar!
Saturday, January 28, 2012
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