Wednesday, January 29, 2014

Box Squats 5-3-1 & 250M Row x 8...

1. Box Squats 5-3-1
105# x 5
135# x 5
205# x 5
230# x 3
260# x 1

2. 250 row x 8 (1 min rest in between each) - 14:41Rx

Very happy after 800 miles of driving in 3 days for work. My legs are smoked!

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