Sunday, January 26, 2014

Box Squats 3-3-3 & "Breathless"...

Box Squats 
105# x 5
135# x 5
190# x 3
215# x 3
245# x 3

"Breathless"
3 rounds of;
10 Box Jumps (30)
15 C2B Pull Ups
20 Abmat Sit Ups
9:17 Rx

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