105# x 5
135# x 5
190# x 3
215# x 3
245# x 3
"Breathless"
3 rounds of;
10 Box Jumps (30)
15 C2B Pull Ups
20 Abmat Sit Ups
9:17 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label box squats 3-3-3. Show all posts
Showing posts with label box squats 3-3-3. Show all posts
Sunday, January 26, 2014
Box Squats 3-3-3 & "Breathless"...
105# x 5
135# x 5
190# x 3
215# x 3
245# x 3
"Breathless"
3 rounds of;
10 Box Jumps (30)
15 C2B Pull Ups
20 Abmat Sit Ups
9:17 Rx
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