Friday, January 24, 2014

"Scarborough"...

1 Snatch (135)
2 OHS (135)
3 SDHP (135)
4 Front Squat (135)
5 Hand Release PushUps
6 KB Swings (70)
7 Goblet Squats (70)
8 Burpees
9 Sit Ups
10 Box Jumps (24)

Once completed then go back down the ladder.

7:42 Rx (PR of 2:01!)

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