Bear Push Ups - 8 x 8
Chest-to-Roof Pull Ups - 6 x 8
You definitely can build muscle with your own bodyweight if you manipulate the leverage used.
AVG HR - 119 BPM
MAX HR - 142 BPM
@ Lighthouse Point
#BearPushUp
#chesttoroofpullups #kettlebellrob
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Chest/ Back - 8x8. Show all posts
Showing posts with label Chest/ Back - 8x8. Show all posts
Friday, July 4, 2025
Friday, April 29, 2022
Chest/ Back - 8x8…
TRX Fly
TRX Row
*Superset
Cash Out:
TRX Face Pulls - 3x8
Bear Push Ups - 3x8
AVG HR - 123
MAX HR - 144
@ Lighthouse Point
Monday, January 10, 2022
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