Bear Push Ups - 8 x 8
Chest-to-Roof Pull Ups - 6 x 8
You definitely can build muscle with your own bodyweight if you manipulate the leverage used.
AVG HR - 119 BPM
MAX HR - 142 BPM
@ Lighthouse Point
#BearPushUp
#chesttoroofpullups #kettlebellrob
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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