2 Rounds - 30 reps each round
Mutt Bar Curls - 55lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Mutt Bar Triceps OH Extensions - 55lbs - Hammer Grip
Cash Out:
Iso Curl Hold - 55lb Mutt Bar
KB Hammer Curls - 3 x 3 @ 70lbs
Isometric Static Flex - x 5
Max Diamond Push Ups - 44 reps
AVG HR - 120 BPM
MAX HR - 155 BPM
@ LHP
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