MB Military Press: 66lbs
MB SBO Row: 66lbs
Press: 23-15-12
Row: 23-15-12
*rest 3 minutes in between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets.
Cash Out:
Mutt Bar OH Raise - 3x5 @ 66lbs
Purple Band Pull-Aparts - 3 x 12
AVG HR - 127 BPM
MAX HR - 152 BPM
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