2 Rounds - 30 reps each round
Mutt Bar Curls - 44lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Mutt Bar CG Floor Press - 44lbs - Hammer Grip
Cash Out:
KB Hammer Curls - 2 x 5 @ 53lbs
Around-the-World Pullups - 2 x 3/3
Isometric Static Flex
CG KB Push Ups - 5x5
Max Diamond Push Ups - 35 reps
AVG HR - 128 BPM
MAX HR - 153 BPM
@ LHP
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