Double Kettlebell Squat Cleans
2 x 3 @ 53lbs (106)
Double Kettlebell Front Squats
5 x 5 @ 53lbs (106)
Double Kettlebell Swing
3 x 5 @ 53lbs (106)
The kettlebell squat clean is a powerful full-body movement that combines elements of strength, power, coordination, and mobility. It involves cleaning the kettlebell to the front rack position and then immediately transitioning into a squat.
AVG HR - 117 BPM
MAX HR - 173 BPM
@ LHP
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