Time was 26:50. That’s a 13:25 pace. Quick and PAINFUL.
“Feels like” 93°! 🔥🔥🔥
AVG HR - 150 BPM - 91% MAX
MAX HR - 176 BPM - 107% MAX
“Live your life in the red”! 💥💥💥
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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