Seated OH KB Extensions - 35lbs
Seated KB Curls - 35lbs
Cash Out:
L-Sit Chin Ups - 3 x 5
Isometric Flex
AVG HR - 110 BPM
MAX HR - 134 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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